Heart disease is the number-one killer of adults in the U.S.

The heart and circulation experts at the American Society of Echocardiography want to help you learn how to take better care of your heart.

Follow these simple steps below to help build and maintain a heart-healthy lifestyle. You should be aware that heart ultrasound is a proven, safe and fast way your doctor can evaluate your heart’s health.

Talk to your doctor to see if a heart ultrasound is right for you!

Be heart SMART

Stop smoking! It’s one of the best things you can do for your heart – not to mention the rest of your body.

Maintain a healthy weight. Eat a diet low in saturated fat and cholesterol.

Activity is important. Get regular exercise to strengthen your heart.

Reduce stress. Life’s too short to worry about everything.

Talk to your doctor. He/she is your partner in building and maintaining a healthy heart.

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Last Update 3/8/2007